Prawn-based dishes are very common in Indian cuisine particularly since most people in India prefer to eat seafood and vegetables instead of meat. Prawn, like most seafood, is rich in Omega-3 fatty acids. Thus regular consumption of Prawn is quite beneficial for healthy Heart.
It is a good thing that prawns can provide Calcium that is essential for body in order to improve bone structure.
Prawns are a wonderful source of vitamin B12.
When buying prawns, choose ones that smell fresh and look wet. A fishy smell shows that they are passing their use-by date. After cooking, also make sure that you eat them within twenty-four hours.
Cuisine : Indian
Category : Side dish for roti
Serves : Serves 5
Prep time : 10 Minutes
Cook time : 20 Minutes
Total time : 30 Minutes
AUTHOR -AHARIKA
INGREDIENTS
Prawns - 500 gms
Cooking oil + ghee – 2 tbsp
Cinnamon – 1 inch
Cloves – 1 no
Fenugreek- 1 tsp
Curry leaves- one spring
Onion - 3 no (Medium sized)
Tomato - 3 no ( Medium sized)
G&G paste - 2 tbs
Red chilli powder - 2tbs ( Add more for spicy kurma)
Corriander powder- 1 tbs
Turmeric powder - 1/4 tsp
Garam masala powder - 1/2 tsp
Salt & water - as needed
Corriander leaves- one handful
Before cooking
Then, add prawns in a dry pan and saute it for a minute to remove the unnecessary water that is secreted in prawns, as it gives bad odour and smells fishy. Strain out the prawns and dispose the water.
PREPARATION
0 comments:
Post a Comment