Kanavai Meen Varuval in Tamil || Squid Fry || Healthy and Tasty Side dis...

Kanavai Meen varuval/ Squid fry

Squid contains Omega-3, copper, zinc, B vitamins and iodine.In addition to delicious, squid-rich nutrition. It’s protein, minerals and various vitamins. Squid have advantages compared with other seafood, which is no spine, easily digested, has a taste and aroma is typical, and contains all of the essential amino acid needed by the body.

Preparation time- 10 mins

Cooking time- 15 mins

Total time- 25- 30 mins

AUTHOR- Aharika

Cuisine- South indian main course

Servings- 4

INGREDIENTS

Oil- 4 tbs

Cinnamon- 1 inch stick

Cloves- 3

Green chilli- 3 chopped

Curry leaves- 1 spring

Onion- 3 medium sized ( finely chopped)

Tomato- 1 medium sized (finely chopped)

Ginger garlic paste- 2 tbs

Chilli powder- 1 tbs

Corriander powder- 1 tbs

Garam masala- 1/2 tbs

Pepper powder- 2 tbs

Turmeric powder- 1 pinch

Salt- As required

Corriander leaves- 1 handful

PREPARATION

• Clean and wash squid with salt and turmeric water. Keep it aside
• Take a pan, add oil into it
• Once the oil is heat, add cinnamon stick and cloves to it. 
• Then add chopped onions, curry leaves and chilli.
  
  
  
• Once the onion turns brown, add ginger garlic paste and saute until the raw smell of it vanishes.
• Then, add tomato and saute it until it turns juicy.
• Now add salt and saute for 1 minute and then add spices. Chilli powder, corriander powder, turmeric powder and garam masala. Saute it until the raw smell vanishes.
  
• Now, add squid and saute well and it starts leaving water on its own. So we don't need to add water to it. Close the pan for 3 mins.   
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• Now open the pan and saute well for 3 mins. (do not cook squid more than 6 minutes as it turns hard)
  
• Finally it comes out in dry consistent. 
• Turn off the stove. Garnish with corriander leaves and serve hot with roti/ rice.